Firecracker 5k

Katrina Nowak – Tales From the Ride

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Rick Fouts – Tales From the Ride

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Max & Maria – Tales From the Ride

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Kenyan Clarkson – Tales From the Ride

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Training with Rick

Training Notes: May 06- Lynx way is one of several connecting roads that create a challenging climb that we just call Mile High. I’m here grinding my way up on a hairpin reaching 18% in spots. The weather is in the low 40’s but dry, so we ride! The top of Brownie...

Ohio the Beautiful

I train for RTR around Cleveland, Ohio either on streets that wind in and out of the Chagrin River Valley or on the Ohio & Erie Canal Towpath Trail. The Chagrin River Valley provides a variety of hills, including some steep ones. Approximately fifteen miles...