Three seasons have passed since the conversation with a friend that set my life in a different direction. Back in September I had initially approached her about running a 5K event during the Day Of The Tread in late October. She countered back with doing one of the...
When it comes to training, I’m no expert. I don’t know what my VOX max or my lactate threshold is. I’m not usually much more sophisticated in my methods than just ‘Get on your bike and ride’. For most one-day rides, or even weekend events, this is a pretty good place...
When Charles Dickens wrote “It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade” I believe he must have been writing about Michigan. I love my state, especially by Lake Michigan, but...
